SAT/030125 Workout
- Mustafa Topal
- 1 Oca
- 1 dakikada okunur
Strength
Deadlift(%85)
5-5-5-5-5
Strict Pull Ups
5-5-5-5-5
Dips
5-5-5-5-5
MetCon
AMRAP 12’
DB Snatch (24/12)
Wallball
Burpee
1-2-3-4-5…
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Ara
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Strength
Deadlift(%85)
5-5-5-5-5
Strict Pull Ups
5-5-5-5-5
Dips
5-5-5-5-5
MetCon
AMRAP 12’
DB Snatch (24/12)
Wallball
Burpee
1-2-3-4-5…
Yorumlar