SAT/060925 Workout

1. Conditioning

AMRAP 5:

15-12-9:

Kettlebell Swing (24/16)

Front Squat (60/40)

100 meter Run

Rest 5 Minutes

AMRAP 5:

15-12-9:

DB Snatch (24/16)

Burpees

100 meter Run

2. Run Conditioning

8 Rounds For Time:

800 meter run

Rest :30 Seconds Between sets