SAT/100126 Workout

1. Deadlift

Build to a Heavy Set of:

9 Rep

7 Rep

5 Rep

3 Rep

2. Conditioning

AMRAP 5:

Buy-In: 100 Double Unders

12 Power Cleans (60/30)

4 Burpee Box Jump Overs (70/50)

rest 5 minutes

AMRAP 5:

Buy-In: 100 Double Unders

8 Power Cleans (70/35)

4 Burpee Box Jump Overs (70/50)

rest 5 minutes

AMRAP 5:

Buy-In: 100 Double Unders

4 Power Cleans 80/40)

4 Burpee Box Jump Overs (70/50)