SAT/130925 Workout

1. Deadlift 

Minutes 0-5: Romanian Deadlift 

Minutes 5-10: Sumo Deadlift 

Minutes 10-15: Conventional Deadlift 

2. Conditioning

On the 4:00 x 4 Sets:

30 Meter Walking Lunge

15 Deadlifts (70/40)

15 Sit Ups

3. Accessory Workout

3 Sets:

Max Effort Bodyweight Bench Press

Directly 

Max Effort Push-ups

Rest 2 min between sets