Ara

SAT/130925 Workout

Mustafa Topal

7 Eyl 2025

1 dakikada okunur

1. Deadlift

Minutes 0-5: Romanian Deadlift

Minutes 5-10: Sumo Deadlift

Minutes 10-15: Conventional Deadlift

2. Conditioning

On the 4:00 x 4 Sets:

30 Meter Walking Lunge

15 Deadlifts (70/40)

15 Sit Ups

3. Accessory Workout

3 Sets:

Max Effort Bodyweight Bench Press

Directly

Max Effort Push-ups

Rest 2 min between sets

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