SAT/151125 Workout

1. Gymnastic Conditioning

AMRAP 7:

3 Chest to Bar Pull Ups

5 Strict Handstand Push-ups

2. Conditioning

AMRAP 5:

Buy-In: 600 Meter Run

12 Deadlifts (80/50)

12 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

Buy-In: 400 Meter Run

9 Deadlifts (100/60)

9 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

Buy-In: 200 Meter Run

6 Deadlifts (120/70)

6 Lateral Barbell Burpees

3. Midline

3 Giant Sets:

10 Barbell Good Mornings

Max Strict Ring Dips