SAT/201225 Workout
- Mustafa Topal
- 1 gün önce
- 1 dakikada okunur
1. Conditioning
5 Rounds For Time
500 m Run
15 Kettlebell Swings (32/24)
15 Push-Ups
Time Cap: 25 min
2.Rope Climb
3 x 1 Rope Climb
Rest as needed
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Ara
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1. Conditioning
5 Rounds For Time
500 m Run
15 Kettlebell Swings (32/24)
15 Push-Ups
Time Cap: 25 min
2.Rope Climb
3 x 1 Rope Climb
Rest as needed
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