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SAT/251025 Workout

Mustafa Topal
19 Eki 2025
1 dakikada okunur

Conditioning

EMOM 20’

1st 6 Hang Power Clean (50/35)

2nd 8 Toes to Bar

3rd 10 Dips

4th 12 Squat

Accessory Workout

10 Ring Row

10 Hanging Knee Raise

30 Sec Plank

3 Round

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