SAT/251025 Workout
- Mustafa Topal
- 4 gün önce
- 1 dakikada okunur
Conditioning
EMOM 20’
1st 6 Hang Power Clean (50/35)
2nd 8 Toes to Bar
3rd 10 Dips
4th 12 Squat
Accessory Workout
10 Ring Row
10 Hanging Knee Raise
30 Sec Plank
3 Round
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