Ara

SAT/270925 Workout

Mustafa Topal
21 Eyl 2025
1 dakikada okunur

Conditioning

Teams of 3

AMRAP 7:

50 Deadlifts (80 kg/60 kg)

50 Deadlifts (100kg/70kg)

AMRAP Deadlifts (125kg/80kg)

Rest 3 Minutes

50 Clean (60kg/35kg)

50 Clean (70kg/40kg)

AMRAP Clean (80kg/45kg)

Rest 3 Minutes

50 Push Press (40/25)

50 Push Press (50/30)

AMRAP Push Press (60/35)

Son Yazılar

Hepsini Gör

F/070826 Workout

Conditioning EMOM 36' Minute 1: 6 Thrusters 42.5/30 kg Minute 2: 8 Pull-Ups Minute 3: 10 Burpee Minute 4: 12 Sit Ups Minute 5: 50 Double Unders Minute 6: Rest

TH/060826 Workout

Strength Bench Press 5-5-5-5-5 Build to a heavy set of 5 After each set: 10-12 Ring Rows Conditioning AMRAP 12' 6 Chest to Bar 12 DB Snatch 40 Double Unders Accessory Hyperextension (W) 10-10-10-10-1

W/050826 Workout

Strength Paused Back Squat 5-5-3-3-3 Build heavy Conditioning 5 Rounds for Time 10 x 10 m Shuttle Run 8 Hang Power Clean 50/35 kg 10 Box Jump Over 60/50 cm Time Cap: 17 Minutes Scale: Hang Power Clean

Yorumlar