T/010224 Workout

Warm Up

30 Jumping Jack

5 Push Ups

3 round

10 Overhead Squat

10 Snatch Balance

3 round

Skills& Mobility

Snatch---Shoulder-Hips-Chest

Strength

EMOMx20

1st 4 Snatch Pull

2nd 4 Hang Power Snatch

3rd 4 Power Snatch

4th 4 Overhead Squat

Conditioning

AMRAP 12’

5 Pull Ups

10 Push Ups

15 Squats