T/130224 Workout

Warm Up

5 Up-Down

15 Sit Up

3 Round

Skills&Mobility

Back Squat

Hips,Lower Upper Back

Strength

Tempo Back Squat-Find 1RM

10-8-6-4-2-1

Conditioning

50 Double Unders

9 Clean Deadlift

6 Hang Clean Pull

3 Hang Squat Clean

1 Jerk

5 Round