T/150425 Workout

Warm-up:

Barbell Warm-up (PVC or empty bar)

Muscle Snatch

Snatch Balance

Overhead Squat

Every movement 30 Sec x 4 Round

Strength:

Snatch Technique (work up to 75%)

On the 1:30 x6 Round

3 Squat Snatch

Conditioning

EMOM 12:

Min 1: 1 Power Snatch + 1 Hang Snatch

Min 2: 10 Toes to Bar