Ara

T/250124 Workout

Mustafa Topal
25 Oca 2024
1 dakikada okunur

Warm Up

30 Sec Samson Stretch

10 Back Ext

10 Squat

10 Shoulder Discolates

3 Round

Strength

Pull Ups

5-4-3-2-1

Hyperextention #20/10 kg

15-15-15-15-15

Conditioning

AMRAP 12’

10 Kettlebell Swings

10 Burpee

10 Sit Ups

10 Deadlift #40/30 kg

Son Yazılar

Hepsini Gör

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