T/250124 Workout

Warm Up

30 Sec Samson Stretch

10 Back Ext

10 Squat

10 Shoulder Discolates

3 Round

Strength

Pull Ups

5-4-3-2-1

Hyperextention #20/10 kg

15-15-15-15-15

Conditioning

AMRAP 12’

10 Kettlebell Swings

10 Burpee

10 Sit Ups

10 Deadlift #40/30 kg