T/300124 Workout

WARM UP

10 Push-ups

10 Ring rows

10 Good mornings

10 Pass Throughs

10 Overhead Squats

SKILLS

Burpees Box Jump Over – Front Squat

CONDITIONING

4 x 2:00 rounds:

12 Front squats %75

Max Burpee Box Jump Overs

Rest 2:00

Step down from the box.