Ara

TH /111225 Workout

Mustafa Topal
7 Ara 2025
1 dakikada okunur

1.Strength

On the 1:00x8 Round

1 Squat Clean & Split Jerk (%50-55)

Pause for 3 seconds in the front rack position after the squat clean

(Warm-up with barbell complex)

2.Conditioning

AMRAP 9’

200m Run

8 Power Cleans (40/25)

10 Burpees Over Bar

12 Sit-ups

3.Accessory

3 Rounds:

12 DB Z-Press

12 Slowest Ring Row

30 sec Side Plank Hold (each side)

Son Yazılar

Hepsini Gör

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