Ara

TH/010525 Workout

Strength

On the 1:45x6 Round

1 Clean&Jerk (%95 #1RM)

Conditioning

EMOM 24’

1st 8 Deadlift( %55 #1RM)

2nd 8 Burpee Over Bar

3rd 30 Sec Double Unders

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min