Ara

TH/020726 Workout

Mustafa Topal
1 Tem
1 dakikada okunur

1. Skill / Weightlifting

Clean Complex

Every 2:00 x 7 Sets:

1 Power Clean

1 Hang Squat Clean

1 Split Jerk

Sets 1-2: 60%

Sets 3-4: 65%

Sets 5-6: 70%

Set 7: 75%

Focus on perfect positions and footwork.

2. Conditioning

AMRAP 18'

3 Chest to Bar

6 Thrusters (40/25)

9 Bar Facing Burpees

Every 3 minutes perform:

30 Double Unders

(At 0:00, 3:00, 6:00...)

3. Accessory

3 Sets:

5 Strict Pull Ups

10 Incline DB Bench Press

15 Sit Ups

Rest 90 sec between sets.

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