TH/040925 Workout

1. Squat Clean Complex

On the 2:00 x 6 Rounds:

Hang Squat Clean

Squat Clean

Front Squat

(%80-85 of 1 RM HSC)

2. Front Squat + Handstand Push-ups

On the  x 12 (6 Rounds):

Odd Min : 3 Front Squat(%75 of 1 RM)

Even Min: 3 Kipping Handstand Push-ups

3. Conditioning

On the 2:00 x 7 Rounds:

3 Power Clean(70/40)

6 Burpees

100 Meter  Farmers Carry(24/16)