TH/041225 Workout

Skill Workout(10 minutes)

HS Hold

Weightlifting

Power Clean

2-2-2-2-2 (%85)

Metcon

For Time

“Chipper”

200 Double Unders

80 Sit-ups

60 Burpees

40 Power Cleans (40/30 kg) 

20 Single Arm DB.Push Press  (24/16kg)