TH/050226 Workout

Push Press

 Every 2:00 x 5 Sets: 5 Reps (%75)

Conditioning 

21-15-9 Reps for Time:

Overhead Squats (40/25)

Burpees over Bar

Directly into: 100 Double Unders

Accessory 3 Sets:

Max Effort Ring Dips

1:00 Pigeon Stretch