Ara

TH/060826 Workout

Mustafa Topal
8 dakika önce
1 dakikada okunur

Strength

Bench Press

5-5-5-5-5

Build to a heavy set of 5

After each set:

10-12 Ring Rows

Conditioning

AMRAP 12'

6 Chest to Bar

12 DB Snatch

40 Double Unders

Accessory

Hyperextension (W)

10-10-10-10-10

Son Yazılar

Hepsini Gör

W/050826 Workout

Strength Paused Back Squat 5-5-3-3-3 Build heavy Conditioning 5 Rounds for Time 10 x 10 m Shuttle Run 8 Hang Power Clean 50/35 kg 10 Box Jump Over 60/50 cm Time Cap: 17 Minutes Scale: Hang Power Clean

TU/040826 Workout

Weightlifting Every 2:00 x 6 Sets 1 Power Snatch 1 Hang Power Snatch 1 Overhead Squats Build across the sets. Conditioning Cash in 1.6 km Run 4 Rounds for Time 10 Front Squats 40/30 kg 8 Handstand P

M/020826 Workout

Strength Deadlift 5-5-5-5-5 Build to a heavy set of 5 Touch&go Conditioning Every 4:00 x 5 Sets 200 meter Run 15 Wallball 12 DB Swings 10 Toes to Bar 8 Alternating DB Hang Clean & Jerk DB: 22.5/15 kg

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