Ara

TH/050924 Workout

Mustafa Topal
6 Eyl 2024
1 dakikada okunur

Warm Up

5 Plank-Push Ups

10 Shoulder Discolates

15 Arm Circles

30 Climbers

3 Round

Mobility

1 Min PNF Shoulder Internal Rotation

1 Min Side to Side

1 Min Triceps Stretch (each side)

1 Min Self Hug Stretch (each side)

1 Min Trap Stretch (each side)

Skills

-Dips

1 Top of the dip hold 10 Sec

2 Bottom of the dip hold 10 Sec

8 Rounds of(10 Sec on 20 Sec off)

-Banded Tempo Dips

7 Rounds of

5 Rep

30 Sec Rest

-Banded Triceps Ext.

100 Rep

Conditioning

10 WallBall

20 K.B.S.

30 Sit Ups

40 Double Unders

3 Round

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