TH/061125 Workout

 Strength

Clean Complex

On the 2:15 x 6 Rounds

(1 Hang Clean + 1 Clean + 1 Jerk)

Build to Heavy

MetCon

8 Rounds of

8 Jumping  Bar Muscle Ups or 4 Pull-ups + 4 Ring Dips)

10 Goblet Reverse Lunges (32/24 kg)

8 Burpees