TH/061125 Workout
- Mustafa Topal
- 4 gün önce
- 1 dakikada okunur
Strength
Clean Complex
On the 2:15 x 6 Rounds
(1 Hang Clean + 1 Clean + 1 Jerk)
Build to Heavy
MetCon
8 Rounds of
8 Jumping Bar Muscle Ups or 4 Pull-ups + 4 Ring Dips)
10 Goblet Reverse Lunges (32/24 kg)
8 Burpees
Yorumlar