TH/070825 Workout

1. Hang Squat Clean

Build to Heavy Single

2. Conditioning

AMRAP 8:

3 Hang Squat Clean (95/65)

3 Toes to Bar

6 Hang Squat Clean (95/65)

6 Toes to Bar

9 Hang Squat Clean (95/65)

9 Toes to Bar

…

3. Run Conditioning

5 Rounds:

400 meter run

Rest 1:00 between.