Ara

TH/080126 Workout

Mustafa Topal
4 Oca
1 dakikada okunur

1. Weightlifting

Minutes 0:00 – 4:00 – Heavy Pause Front Squat

Minutes 4:00 – 8:00 – Heavy Hang Squat Clean

Minutes 8:00 – 10:00 – Heavy Squat Clean

2. Tempo Front Squat

On the Minute x 10 – 1 Tempo Front Squat

5 seconds to bottom, followed by a 1 second pause. All repetitions taken from the rack.

3. Conditioning

3 Rounds For Time:

9 Pull Ups

15 Wallballs

21 Burpees

Son Yazılar

Hepsini Gör

F/070826 Workout

Conditioning EMOM 36' Minute 1: 6 Thrusters 42.5/30 kg Minute 2: 8 Pull-Ups Minute 3: 10 Burpee Minute 4: 12 Sit Ups Minute 5: 50 Double Unders Minute 6: Rest

TH/060826 Workout

Strength Bench Press 5-5-5-5-5 Build to a heavy set of 5 After each set: 10-12 Ring Rows Conditioning AMRAP 12' 6 Chest to Bar 12 DB Snatch 40 Double Unders Accessory Hyperextension (W) 10-10-10-10-1

W/050826 Workout

Strength Paused Back Squat 5-5-3-3-3 Build heavy Conditioning 5 Rounds for Time 10 x 10 m Shuttle Run 8 Hang Power Clean 50/35 kg 10 Box Jump Over 60/50 cm Time Cap: 17 Minutes Scale: Hang Power Clean

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