TH/080126 Workout

1. Weightlifting

Minutes 0:00 – 4:00 – Heavy Pause Front Squat

Minutes 4:00 – 8:00 – Heavy Hang Squat Clean

Minutes 8:00 – 10:00 – Heavy Squat Clean

2. Tempo Front Squat

On the Minute x 10 – 1 Tempo Front Squat

5 seconds to bottom, followed by a 1 second pause. All repetitions taken from the rack.

3. Conditioning

3 Rounds For Time:

9 Pull Ups

15 Wallballs

21 Burpees