TH/090125 Workout
- Mustafa Topal
- 23 Oca 2025
- 1 dakikada okunur
Strength
Clean&Jerk
1 Rep %85
1 Rep %90
1 Rep %95
Clean Deadlift
1 Rep %85
1 Rep %90
1 Rep %95
Gymnastics
5 Round not For Time
10 Tempo Push Ups
12 Tempo Ring Rows
Conditioning
6 x AMRAP 1’(Rest 3 Min Between Sets)
5 Push Press
10 Butterfly Pull-Ups
Remaining Time Max. Burpee
Yorumlar