TH/110824 Workout

Warm Up

Tabata This (6 Min)

Mountain Climber

Squat

Jumping Jack

Ring Row

“Bradshaw”

CrossFit Hero WOD

10 Rounds for Time

3 Handstand Push-Ups

6 Deadlift (100/70 kg)

12 Pull-Ups

24 Double-Unders

With a running clock, complete 10 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the Double-Unders is completed.

Scaling

10 Rounds for Time (with a Partner)

3 Dumbbell Push Presses (2×17,5/10)

6 Deadlift (80/50 kg)

12 Ring Row

24 Single-Unders