Ara

TH/120226 Workout

3 Round FT

15 Clean & Jerks (60/40 kg)

100 Double Unders

Conditioning

"CINDY"(Modified)

AMRAP 10:

5 Chest-to-Bar Pull-ups

10 Push-ups

15 Air Squats

Target: 11+ Rounds.

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min