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TH/140526 Workout

Mustafa Topal
9 May
1 dakikada okunur

Focus: Pure speed and explosive power.

1.Strength

Deadlift: 5x5 at 75-80% 1RM.

2. Metcon

21-15-9 (For Time):

Thrusters (43/30 kg)

Burpees Over Bar

Rest 3 Minutes

9-15-21 (For Time):

Kettlebell Swings (30/20 kg)

Wall Balls (9/6 kg)

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Hepsini Gör

F/050626 Workout

FOR TIME 100 Bar-Facing Burpees 100 Thrusters (40/25 kg) 100 Toes-to-Bar At 0:00 and every 2:00 on the clock (0:00, 2:00, 4:00, 6:00, etc.), you must stop immediately and perform a 30 Double Un

TH/040626 Workout

MURPH CHALENGE For Time 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run

W/030626 Workout

Teams of 2 FOR TIME 100 Synced Burpees (both partners must move and hit the floor at the exact same time). 90 Toes-to-Bar Partner A: TTB Partner B: Holds a Bar (Reps only count while Partner B is h

TH/140526 Workout

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