TH/140825 Workout

1. Tempo Front Squat

on the 1:30x8 Round

6 Seconds Down

1 Second Pause In Bottom

2. Conditioning

AMRAP 20:

400 Meter Run

2 Rounds: 4 Kipping HSPU+8 Burpee+16 Air Squats

3. Midline

Not Fot Time:

50-40-30-20-10:

Ab-Mat Sit-Ups

:30 Sec Superman Hold