TH/160426 Workout

Strength: Overhead Complex

Every 2:00 for 5 Sets:

1 Push Press + 1 Push Jerk + 1 Split Jerk

Build to a heavy complex, do not drop the bar during the set.

Conditioning

For Time:

400 Meter Run

21 Cleans (100/60 kg)

21 Chest to Bar

400 Meter Run

Time Cap: 12 Minutes

Midline

Not For Time:

100 Ab-Mat Sit-Ups

Every minute on the minute (including minute 0): 10 Hollow Rocks