Ara

TH/160726 Workout

Mustafa Topal
7 gün önce
1 dakikada okunur

1. Endurance

For Time:

1,600 Meter Run

100 Meter Unbroken Farmer Carry (2x24/16 kg)

60 Alternating Dumbbell Snatches (2x24/16 kg)

100 Meter Unbroken Front Rack Carry (2x24/16 kg)

60 Wallball(10/6kg)

1,600 Meter Run

Time Cap: 34 Minutes

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Hepsini Gör

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