TH/171024 Workout

GYMNASTIC SKILLS

Dips

Top/Bottom Dips

Top of Dip hold/bottom of the dip hold

10 Rounds of

10 Sec on 20 Sec off

Muscle Up Drills

Banded Muscle Up Drills in low rings

3-4 Reps x 5

Tempo Push Ups

10 Repsx 3 Round

Metcon

AMRAP 9’

9 Wall Ball

9 Toes to Bar

27 Double Unders