Ara

TH/180626 Workout

Mustafa Topal
14 Haz
1 dakikada okunur

1. Conditioning

Every 5:00 x 5 Rounds

400 m Run

20 Air Squats

15 Push-Ups

10 Burpees

Score: slowest round.

2. Accessory

Not For Time

100 Walking Lunges

Every 25 reps:

30 sec Plank

3. Mobility

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Hepsini Gör

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