TH/190226 Workout

Gymnastics Strength

EMOM 20'

1st Min:4-6 Strict Toes-to-Bar

2nd Min:8-10 Deficit Push-ups

3rd Min:15 Seconds Ring Hold

4th:8/8 Seated Dumbbell Z-Press

Accessory Workout

3 Rounds of:

12 Romanian Deadlifts

15 Dumbbell Lateral Raises

1:00 Plank