W/180226 Workout

For Time :

Time Cap: 22 Minutes

The W.O.D.:

100 Synchronized Air Squats

80 Deadlifts (IGYG)

60 Synchronized Burpees

40 Pull-ups (IGYG)

20 Squat Cleans (IGYG)

Weights (Rx):

Deadlift: 80/55 kg

Squat Clean:50/35 kg