TH/190924 Workout

GYMNASTIC SKILLS

Active Hang

Active Hang&Chin over the bar

10 sec on 20 sec off

10 Round

Tempo Pull Ups

5 Rep Strict Tempo Pull Ups

7 Round

3 Sec Down

Superman Hold

15 Sec on 15 Sec off

6 Round

Hollow Hold

15 Sec on 15 Sec off

6 Round