TH/200624 Workout

Warm Up

30 Jumping Jack

10 Hand Release Push Ups

10 Knee to Elbows

3 Round

Strength

Deadlift

5-5-5-5-5

Conditioning

27-21-15-12

Pull Ups

Box Jump Over

Push Ups

AB-Mat Sit Up

Every Round 50 meter Farmer’s Carry