TH/201125 Workout
- Mustafa Topal
- 15 saat önce
- 1 dakikada okunur
1. Clean and Jerk
On the Minute x 10
20 Double Unders + 1 Clean and Jerk
2. Conditioning
For Time (25:00 Cap):
400 Meter Run
50 Deadlifts (60/35)
400 Meter Run
40 Hang Power Cleans (60/35)
400 Meter Run
30 Front Squats (60/35)
400 Meter Run
20 Push Jerks (60/35)
400 Meter Run
10 Clusters (60/35)
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