TH/220525 Workout

Strength

Clean & Jerk: Build to a heavy single

3-3-3

 80% with 90 sec rest

Conditioning

AMRAP 12’

5 Power Clean (60/40kg)

10 Box Jumps

15 Wall Balls (9/6kg)

Finisher:

3 Rounds :

20 Sit-ups

15 Back Extensions

60 sec plank hold