Ara

TH/220824 Workout

Mustafa Topal

22 Ağu 2024

1 dakikada okunur

Warm Up

10 Jumping Squat

10 DB Push Press

10 V-Ups

10 Burpees3 Round

Mobility& Skills

1 Min Pigeon Stretch R/L

1 Min Active Frog

1 Min Active Hinge

Strength

Front Squat (Paused)

5-4-3-2-1

Start With %85

Conditioning

DB Snatch R/L (20/12)

AB-Mat Sit Ups

Row

1-2-3-4-5-6-7-8-9-10

5 Box Jump

Time Cap:20 Min

Son Yazılar

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