TH/240425 Workout

Warm Up

3 Rounds:

100m Jog

10 Air Squats

5 Push-Ups

3 Jumping Pull-Up

Conditioning(Murph)

For Time

1 mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 mile Run

·         Wear  a Weight Vest (20/14 lb)

What is a good score for the “Murph” workout?

– Beginner: 63-71 minutes

– Intermediate: 47-62 minutes

– Advanced: 36-46 minutes

– Elite: <35 minutes

Beginner“Half Murph”

1/2 mile Run

50 Pull-Ups

100 Push-Ups

150 Air Squats

1/2 mile Run(no Weight Vest)

Intermediate Perform full “Murph” without a weight vest