TH/240725 Workout

1. Gymnastic Conditioning

AMRAP 3:

Unbroken 

2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups

Rest 1 Minute

AMRAP 3:

Unbroken 

1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups

2. Conditioning

1,6 km Run (5kg)

3. Accessory Workout

21-18-15-12-9:

Decline Sit-Ups

After each set – :15 Second L-Sit Hold