TH/241024 Workout

HSPU

Shoulder Taps

10 Reps 3 Round

60-90 Sec Rest between sets

Negative HSPU’s

40 Sec on 1 Min off  x 4 Round

Handstand Weight Shifts

4-8 Reps x 3 Round

Tripod Headstand Practice

5 Min

Presses Superset

3 Rounds of :

1st 10 Dumbbell Pushh Press

2nd 20 Banded Full Aparts