TH/270624 Workout

Warm Up

30 Behind the Neck Press

30 Sec Samson Stretch

20 Overhead Squat

3 Round

Strength

Push Press

On the 3:00 x 5 Sets: 

8 Push Press  %60

Conditioning

3 Round For Time

14 Push Press (50/30)

14 Lateral Bar Burpees

Rest 3 Min

3 Round For Time

14 Wall Balls (9/6)

14 Lateral Bar Burpees