TH/271125 Workout
- Mustafa Topal
- 12 dakika önce
- 1 dakikada okunur
On the 2:00x6 Round
2 Clean & Jerk (%80 of 1 RM)
On the 2:00x4 Round
4 Back Squat (%80 of 1 RM)
Accessory Strength:
Barbell Row (60 KG)
12-12-12
Hyperextension(weighted)
10-10-10
Banded Face Pulls
20-20-20
Yorumlar