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TH/280526 Workout

Mustafa Topal
3 gün önce
1 dakikada okunur

1. Weightlifting

E2MOM x 5 (10 Minutes):

1 Power Clean + 1 Front Squats + 1 Split Jerk @ 75-80% 1RM

2. Metcon:

AMRAP 20':

3-6-9-12-15-18...

Power Cleans (60/ 40 )

Bar Facing Burpees

Handstand Push-ups

3. Cool Down

Mobility / Stretching

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