Ara

TH/280825 Workout

Mustafa Topal
24 Ağu 2025
1 dakikada okunur

1. Conditioning

For Time:

1200 meter run

50 Overhead Squats (45/35)

50 Thrusters (45/35)

50 Front Squats (45/35)

1200 meter run

2. Accessory Workout

Not For Time:

10-8-6-4-2:

Bench Press (Bodyweight)

Strict Chest to Bar Pull-Ups

Son Yazılar

Hepsini Gör

F/070826 Workout

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TH/060826 Workout

Strength Bench Press 5-5-5-5-5 Build to a heavy set of 5 After each set: 10-12 Ring Rows Conditioning AMRAP 12' 6 Chest to Bar 12 DB Snatch 40 Double Unders Accessory Hyperextension (W) 10-10-10-10-1

W/050826 Workout

Strength Paused Back Squat 5-5-3-3-3 Build heavy Conditioning 5 Rounds for Time 10 x 10 m Shuttle Run 8 Hang Power Clean 50/35 kg 10 Box Jump Over 60/50 cm Time Cap: 17 Minutes Scale: Hang Power Clean

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