TH/280825 Workout

1. Conditioning

For Time:

1200 meter run

50 Overhead Squats (45/35)

50 Thrusters (45/35)

50 Front Squats (45/35)

1200 meter run

2. Accessory Workout

Not For Time:

10-8-6-4-2:

Bench Press (Bodyweight)

Strict Chest to Bar Pull-Ups