TH/290126 Workout
- Mustafa Topal
- 13 saat önce
- 1 dakikada okunur
1. Front Squat (Heavy Day)
Every 2:00 x 6 Sets:
3 Reps (%80-85 of 1RM)
2. Conditioning On the 3:00 x 4 Sets:
12 Single Arm Dumbbell Clean&Jerk (25/15kg) (5-5)
12 Box Jump
Max Meter Run in remaining time.
Rest 1:00 between sets.
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