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TH/290126 Workout

Mustafa Topal
25 Oca
1 dakikada okunur

1. Front Squat (Heavy Day)

Every 2:00 x 6 Sets:

3 Reps (%80-85 of 1RM)

2. Conditioning On the 3:00 x 4 Sets:

12 Single Arm Dumbbell Clean&Jerk (25/15kg) (5-5)

12 Box Jump

Max Meter Run in remaining time.

Rest 1:00 between sets.

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