TH/290224 Workout

Warm Up

5 Inch Worm + Push Up

10 Lunge

15 Good Morning

3 Round

Conditioning

Cash in 100 Double Unders

80 Box Jump

60 Push Ups

40 Toes to Bar

20 Burpee

10 HSPU

20 Burpee

40 Toes to Bar

60 Push Ups

80 Box Jump

Cash out 100 Double Unders