Ara

TH/290824 Workout

Mustafa Topal

25 Ağu 2024

1 dakikada okunur

Warm Up

60 Shoulder Discolates

60 Climber

60 Ring Row

60 Jumping Jack

Mobility

1Min Pigeon Stretch R/L

1 Min Active Hinge

1 Min Pec Stretch

1 Min Triceps Stretch

Conditioning

100 Clean&Jerk (40/25)

100 Pull Ups

100 Wallball

100 Burpees

Scaled:

Intermediate:

75 Clean&Jerk (35/20)

75 Assisted Pull Ups

75 Wallball

75 Burpees

Beginner:

75 DB Clean&Jerk(12/8 kg)

75 Ring Row

75 Wallball

75 Half Way Burpee

Son Yazılar

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